Knee injuries are quite common in combat sports. Especially in grappling scrambles where a large amount of movement variability takes place under force in vulnerable positions. All we can do is minimise the risk, and I hope these 4 tips offer some value ✊🏽 Recap, 1. Start by addressing what’s happening below the knee. A foot that can pronate and supinate moving through early, mid and late stances is key for producing force into the ground. 2. Look above stream at the hip. Hips that are compress
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Knee injuries are quite common in combat sports. Especially in grappling scrambles where a large amount of movement variability takes place under force in vulnerable positions. All we can do is minimise the risk, and I hope these 4 tips offer some value ✊🏽 Recap, 1. Start by addressing what’s happening below the knee. A foot that can pronate and supinate moving through early, mid and late stances is key for producing force into the ground. 2. Look above stream at the hip. Hips that are compress
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Musculoskeletal injuries: The most common type of injuries sustained in firefighting
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Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
0:53
Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
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Both mental health and physical health play crucial roles in combat sports. Here's why: 1. Mental Health: Combat sports demand a high level of mental resilience, focus, and emotional well-being. Athletes must be mentally prepared to handle the physical and psychological challenges they face. Training and competition can be highly stressful, and athletes need to manage anxiety, pressure, and self-doubt effectively. Prioritizing mental health helps combat athletes maintain concentration, make soun
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Both mental health and physical health play crucial roles in combat sports. Here's why: 1. Mental Health: Combat sports demand a high level of mental resilience, focus, and emotional well-being. Athletes must be mentally prepared to handle the physical and psychological challenges they face. Training and competition can be highly stressful, and athletes need to manage anxiety, pressure, and self-doubt effectively. Prioritizing mental health helps combat athletes maintain concentration, make soun
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FacebookThe Institute of Human Performance
7 common injuries in youth sports and how parents can help prevent them | Cultivating Health
7 common injuries in youth sports and how parents can help prevent them | Cultivating Health
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The most common injury I see in physical preparation for combat sports is knee-related, ranging from meniscus bucket handle tears to MCL, ACL, PCL, and LCL ruptures, pretty much every ligament. Grappling sports, in particular, put the knee in vulnerable positions due to the kinematics and nature of the sport. Knee health goes far beyond a few tib raises, KOT split squats, and Peterson step-ups. At Combat Sports Performance, we’ve got all ends covered. #strengthandconditioning #strengthtraining #
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every fighter remembers that moment. the first time a clean shot lands and your body realizes… this isn’t play anymore. researchers studying combat sports call these disruptive experiences (santos & barreira). moments where pain or pressure breaks your sense of control and forces you to adapt. before that, training can still feel like play-fighting. after it, the fight becomes real. and in that moment, something psychological happens. you either slip into a brawl— or you stay inside the exchange
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