Knee injuries are quite common in combat sports. Especially in grappling scrambles where a large amount of movement variability takes place under force in vulnerable positions. All we can do is minimise the risk, and I hope these 4 tips offer some value ✊🏽 Recap, 1. Start by addressing what’s happening below the knee. A foot that can pronate and supinate moving through early, mid and late stances is key for producing force into the ground. 2. Look above stream at the hip. Hips that are compress
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Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
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