Navigating mental health unmedicated can be difficult, but with structure, discipline, and supportive communities, it is ...

Scroll down for a transcription of this video. Meeting and having conversations with unfamiliar people can lead to a range of emotions–it can be exciting and nerve-wracking at the same time. Teens may ...

Hi, I'm Michelle Howard originally from the Boogie Down Bronx. I am a Professional Clinical Counselor at Navigating through Life LLC. I bring warmth authenticity, and realness into the therapy space.